18:3 undifferentiated, octadecatrienoic, linolenic in Tree fern, cooked, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Tree fern, cooked, without salt there is 0.018 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Tree fern, cooked, without salt
Tree fern, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Tree fern, cooked, without salt are listed below.
|
Water
|
88.6 g
|
88.6
|
g
|
|
Energy (calorie)
|
40 kcal
|
40
|
kcal
|
|
Energy (joule)
|
167 kJ
|
167
|
kJ
|
|
Protein
|
0.29 g
|
0.29
|
g
|
|
Total lipid (fat)
|
0.07 g
|
0.07
|
g
|
|
Ash
|
0.06 g
|
0.06
|
g
|
|
Carbohydrate, by difference
|
10.98 g
|
10.98
|
g
|
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
0.16 mg
|
0.16
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
4 mg
|
4
|
mg
|
|
Potassium, K
|
5 mg
|
5
|
mg
|
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
0.31 mg
|
0.31
|
mg
|
|
Copper, Cu
|
0.202 mg
|
0.202
|
mg
|
|
Manganese, Mn
|
0.539 mg
|
0.539
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
30 mg
|
30
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
3.5 mg
|
3.5
|
mg
|
|
Pantothenic acid
|
0.063 mg
|
0.063
|
mg
|
|
Vitamin B-6
|
0.179 mg
|
0.179
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
200 IU
|
200
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.009 g
|
0.009
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.008 g
|
0.008
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.034 g
|
0.034
|
g
|
|
18:2 undifferentiated
|
0.014 g
|
0.014
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Tree fern, cooked, without salt